PROGRAMMING OVERVIEW
COACHING PACKAGES
I deliver a structured, science driven coaching experience designed to build foundation from the ground up, elevate your strength & confidence as you ascend into your new lifestyle. My programs blend personalized training, nutrition guidance, recovery education, and consistent accountability to help you build sustainable, long-term results.
Foundation
$300/month
Build Your Base, Build Your Vitality
Personalized gym & home training program
Weekly check‑ins (in app/email)
Bi‑weekly program updates
Foundational recovery & form education
PRICE
Complete Online Training Program (Only):
$300/month
ELEVATE
$450/month
Level Up Your Strength, Nutrition & Mindset
Everything in FOUNDATION
Personalized nutrition guidance
Weekly video/voice check‑ins
Weekly program updates
Corrective exercise & recovery integration
Habit coaching & progress tracking
PRICE
Complete Online Training Program (Only):
$450/month
ASCEND
$600/month
Transform Your Body, Mind and Lifestyle
Everything in ELEVATE
Advanced nutrition coaching
Unlimited messaging support
Bi‑weekly deep‑dive reviews (including nutrition overview and result tracking)
Injury prevention & movement mastery
Lifestyle optimization (sleep, stress, mindset)
PRICE
Complete Online Training Program (Only):
$600/month
One On One Virtual Coaching sessions
$60/hour
One on One Virtual Workout Sessions
PRICE
Completely Online (Only):
$60/hour (1 hour minimum)
Requirements: Must have operational video chat option
Nutrition Guidance (Only)
Not looking for any programming or training?
I can provide nutrition‑only coaching designed to support your goals, lifestyle, and daily habits with no workout programming or training included. Whether you need structure, accountability, a reset, or simply don’t know where to begin, I’ll help you find the right level of support. Pricing is personalized and determined by your specific needs, goals, and the level of guidance required. Send me a message, and we’ll explore the best approach for you.
Begin your journey with a fun and unique experience. Discover the new you, reserve your spot and start today!